A Brand New Day
I have already started my day off right with some of these thoughts. My GYM workout is done for the day and my feel good endorphins all makes me feel terrific.
View ArticleColor is Good
Yesterday I went to the doctor for my yearly physical. My blood pressure was high. My cholesterol was high. I’d gained some weight, and I didn’t feel so hot. My doctor said eating right doesn’t have to...
View ArticleBe A Pumpkin Eater
Being a pumpkin eater leads to a healthier diet. Pumpkins are great on both flavor and nutrition. Prepared correctly, pumpkins and pumpkin seeds can reduce inflammation and help you lower triglycerides...
View ArticleHow Foods Affect Our Bodies
~Source: https://www.facebook.com/pages/Body-Positive/315857621811604
View ArticleAre You Pouring on the Pounds?
~Source: Pinterest Quote~ Each can of coca-cola contains 10 teaspoons of sugar. To me that is gross! Taking in that amount of sugar is 110% of your recommended daily intake. Too much sugar can...
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